Feel Fearless… Many people are hesistant to attend a training camp as they feel that they might not be good...
Feel Fearless… Many people are hesistant to attend a training camp as they feel that they might not be good...
(revisited) I wrote this article in 2017 and thought as summer is coming in the Northern Hemisphere and particularly for...
A Road Cycling Tour for the Cycling Enthusiast 19th October 2024 – 25 October 2024 When you ask about cycling...
Did you read this and copy and paste it somewhere else? Don’t… Over the last few years exercise physiologists have...
One Life One Ocean Swim Camp 30 June – 4th July 2024 XERTA, (CATALONIA), SPAIN What is it? This is...
June 2024, Spain This is a 5-day open water (sea) swim camp for avid swimmers who want to get some...
An Epic Bike Ride from Spain to France – you coming? Have you checked out what is possibly THE best...
Eat to perform They say that how you show up in training, is how you show up at work, and...
Are you eating enough? Here is some food for thought. When you train hard, and focus on that low calorie...
Don’t forget our next cycling skills session is on the 2nd of September – contact me for details! Season is...
Is this you? Have you returned from your summer holiday feeling bloated or lethargic? Did you use the running/gym kit...
A Strength Training Guide for Menopausal Women It´s out! Are you in peri menopause, going through the 12 months of...
What is it and should I be taking it? First let´s clear up the marketing surrounding collagen, as it is...
A Strength Training Guide for Menopausal Women Over the last 12 years of being a road cyclist, and subsquently a...
Angie Barnes bought an off-the-shelf plan from my Training Peaks store and programmed it to race day. This is how...
The Healthy Heart Challenge Did you do a dry January? Veganuary? Couldn’t be bothered to do either but might be...