Author: sandspirations

Imagine your first moment in the tropics you arrive at sunset to your triathlon and check out the blue lagoon...

I have only ever seen small sharks while swimming or snorkelling. I have never had the privilege to see a...

See the photo of the clouds over sloping hills?  I ran up there a week ago, feeling on top of...

I am a Woman of Certain Age. I love that expression. It doesn’t say quite old you are, and gives...

A couple of years ago, I went to a very interesting talk on nutrition, held by Collin Allin. In view of...

I am sure that there are many people that look in the mirror on a daily basis and wish their...

This is a topic of conversation that has come up quite a bit over the last few years, especially now...