There are group training sessions  that you can join, which are free.  (You can download the schedule
Group-Training-Sessions-2020(excel spreadsheet) and modify for your own scheduling.

If you already have a training plan you can join the sessions and train according to your plan, or you can sign up to a personalised training plan which will include nutritional advice, a tailored weekly training plan and loads of tips on how to maximise your performance and get the most of out of your training.  Importantly, if you are taking up triathlon for the first time you will want to avoid injury and build up your strength and endurance gradually.

Swims and Runs

The Swim/Runs are at Kite Beach – Dubai.
These sessions all start at 06h00 during the hotter months (September to October) and then 07h00 during the winter (weather and temperature dependent).  Ocean swim sessions are not closely supervised but I do keep a lookout. You must be able to swim comfortably in the ocean to join this group and swim at your own risk. A swim buoy is highly recommended.
Address: 66-70 2 C St – Dubai


The rides are at the Al Qudra Cycle Path depending on local events and day of session.  This season, there will be training camps and as the weather gets cooler, some rides to Jebel Jais and also Showka, including mountain biking sessions.

Mondays – 06h30 at Al Qudra- Group Ride Women-Only  (WINTER TIMING)

Wednesdays – 06h30 at Mira Town Centre – Group Ride Women-Only (WINTER TIMING)

Mira Town Centre

If you participate in any of the group sessions, this is entirely at your own risk.

To enquire about a personal training plan, please fill in the contact form below.

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