Change your life for a new version of you!
SARA-LISE HARRIS - Certified Triathlon Coach, British Cycling Level 2 Coach, Kettlebell Coach, PADI Swimming Instructor and Lifestyle and Weight Management Specialist.
I have spent many years coaching women-only groups. I started my first venture in Dubai in 2006, as an independent scuba instructor teaching women only, under the brand of "Divas in Dubai". I also teach cycling, whether it is to beginners or cyclists preparing for a race. I am Brand Ambassador for Airwerks Cycles (Basso Bikes) and for the Ironman brand Women for Tri, since 2018.
If you are female, and over 35, come and join me and discover life changing sports involving a very personal, inward looking journey. This is not a journey to make you lose weight, but to improve your performance, your life choices, your fitness and your well-being. The outcomes are extraordinary. Self-discovery and the realisation that you can do anything you tell your body to do are a major factor in this amazing metamorphosis of your body and mind.
Whether you would like triathlon, cycling, running, kettlebell coaching or swimming lessons, this can be in person (when physical involvement not necessary), or remotely via Zoom, email, and WhatsApp.
Contact me and find out more about how you can give your life a higher purpose and boost your performance to become a better you.
Download my brochure SBRHealthandFitness.
Physiotherapist, bike fitter, cyclist and triathlete Orla White chats to us about hamstring pain with a few practical tips. Let’s talk about hamstring pain. Have you ever had that pain located high up around your sitting bone? Worse for the first few minutes of your run, then seems to disappear and then comes back towards …
Abu Dhabi based triathlete (and now serious runner!), Amita Das had her birthday month in February, and wanted to do a challenge. As local races kept getting cancelled and postponed, we wanted to avoid disillusion and also loss of motivation to train. So we set a different target, to run a total of 100 miles …
How much are you willing to invest in your health, well-being, and fitness? How much are you worth? It is a question you need to ask yourself, especially when your first thought is “it’s not the right time for me now”. When is the right time to get fit and healthy, attempt your first triathlon, …