Change your life for a new version of you!
SARA-LISE HARRIS – Certified Triathlon Coach, British Cycling Level 2 Coach, Kettlebell Coach, PADI Swimming Instructor and Lifestyle and Weight Management Specialist.
I have spent many years coaching women-only groups. I started my first venture in Dubai in 2006, as an independent scuba instructor teaching women only, under the brand of “Divas in Dubai”. I also teaches cycling, whether it is to beginners or cyclists preparing for a race. I am Brand Ambassador for Airwerks Cycles (Basso Bikes) and for the Ironman brand Women for Tri, since 2018.
I have been in and around the ocean and pool since I was young, and learned to swim from an early age. I lived by the sea in South Africa for many years and ocean swimming and activities formed the larger part of her life. I started cycling in Spain in 1999, mainly in crazy Spanish traffic. I certified as a PADI instructor since 2001, and as a Freediving Instructor in 2007.
If you are female, and over 35, come and join me and discover life changing sports involving a very personal, inward looking journey. This is not a journey to make you lose weight, but to improve your performance, your life choices, your fitness and your well-being. The outcomes are extraordinary. Self-discovery and the realisation that you can do anything you tell your body to do are a major factor in this amazing metamorphosis of your body and mind.
Whether you would like triathlon, cycling, running, kettlebell coaching or swimming lessons, this can be in person (when physical involvement not necessary), or remotely via Zoom, email, and WhatsApp.
Contact me and find out more about how you can give your life a higher purpose and boost your performance to become a better you.
Download my brochure SBRHealthandFitness.
How much are you willing to invest in your health, well-being, and fitness? How much are you worth? It is a question you need to ask yourself, especially when your first thought is “it’s not the right time for me now”. When is the right time to get fit and healthy, attempt your first triathlon, …
I am 51 years old. I have been active all of my life, which is something that my parents instilled in me. I was never brilliant at anything, but average to fair, excelling in some things (I had a fantastic breath hold ability as a freediver), and in others, average to middling. I have always …
This is the story of Dianne Sorensen, who I have known my entire life. She would like everyone to believe, that anybody can run. This is her story so far which she has kindly written with the hope of inspiring my C25K ladies. If we roll back to mid 2018, I hit a low point …