Change your life for a new version of you!
Sara-Lise Harris
Owner and Head Coach
Zandra Sissing
Triathlon Coach
As a sassy menopausal athlete in her 50s, Sara like to approach training as a holistic journey to improve ability as an athlete, while redesigning the investment in yourself. The aim is to improve performances, body relationships, and well-being.
Aside from the required endurance coaching certifications, I have studied with interest how ladies approaching menopause or who are on the other side of menopause should approach their training. I have personally fought the journey!
Contact: slh@saraharriscoaching.com
Zandra started her endurance sports career early with a passion for medium distance trail running. With a passion for water there have been many diversions into different competitive sports. It was after knee surgery that she was introduced to triathlon and found something that was worth fighting for. A second surgery has honed her desire to train and coach correct technique and focus on injury prevention.
She is an ITCA certified professional triathlon coach, an Ironman 70.3 Finisher.
She offers 1:1 training, group sessions and remote training, and finds courage and excellence in every athlete.
Contact: zandra@saraharriscoaching.com
We like to combine our training for women with a gear towards improving their lifestyle and self-worth. Hell knows that many women lose that as their bodies change. As we have discovered, training once you are over 40 will help you discover things that you were possibly never told. I have learned that training is not all about losing weight and being fitter, but the improvement of performance, relationships (especially with your changing body), lifestyle choices, and general well-being.
The outcomes can be extraordinary if you dedicate a little time to yourself. We have learned that at this age we need to take more care of ourselves, apply certain methods to our training and most of all, seek proper recovery, relaxation and nutrition. I hope that our own experiences and training will assist you to find endurance training less arduous, more fun and beneficial.
Dubai – starting 6th November! This could be you by January, exiting smiling from a swim! Starting November 6th, I will be running triathlon beginners sessions. If you are thinking of dabbling in triathlon and not sure how to go about it, this course will be for you. The sessions will vary from swim, bike, …
Why it matters to peri/menopausal athletes Here are some simple tips to help you through your training as a peri/menopausal athlete. We tend to follow so many online guidelines, or from a downloaded programme on Training peaks, or something that we’ve read on Goop! (I hope not). Below are some recommendations from Dr. Stacy Sims …
How to calculate your hydration Hydration is more of a marketing campaign than a scientific campaign – have you ever stopped to consider if you really need 8 to 10 glasses of water a day? This is the same myth and blunder as the recommendation of 10,000 steps a day. The magic number “10,000” dates …
