Change your life for a new version of you!
Sara-Lise Harris
Owner and Head Coach, Dubai
Zandra Sissing
Triathlon Coach - Abu Dhabi
As a sassy menopausal athlete in her 50s, Sara like to approach training as a holistic journey to improve ability as an athlete, while redesigning the investment in yourself. The aim is to improve performances, body relationships, and well-being.
Aside from the required endurance coaching certifications, I have studied with interest how ladies approaching menopause or who are on the other side of menopause should approach their training. I have personally fought the journey!
Contact: slh@saraharriscoaching.com
Zandra started her endurance sports career early with a passion for medium distance trail running. With a passion for water there have been many diversions into different competitive sports. It was after knee surgery that she was introduced to triathlon and found something that was worth fighting for. A second surgery has honed her desire to train and coach correct technique and focus on injury prevention.
She is an ITCA certified professional triathlon coach, an Ironman 70.3 Finisher and is based in Abu Dhabi.
She offers 1:1 training, group sessions and remote training, and finds courage and excellence in every athlete.
Contact: zandra@saraharriscoaching.com
We like to combine our training for women with a gear towards improving their lifestyle and self-worth. Hell knows that many women lose that as their bodies change. As we have discovered, training once you are over 40 will help you discover things that you were possibly never told. I have learned that training is not all about losing weight and being fitter, but the improvement of performance, relationships (especially with your changing body), lifestyle choices, and general well-being.
The outcomes can be extraordinary if you dedicate a little time to yourself. We have learned that at this age we need to take more care of ourselves, apply certain methods to our training and most of all, seek proper recovery, relaxation and nutrition. I hope that our own experiences and training will assist you to find endurance training less arduous, more fun and beneficial.
If you can (sort of) ride a bike, without wobbling off into the bushes then this is the class for you. This class will help you to understand your bike, how it works, and what it can do for you. I will teach you how to use your gears, brakes, ride in a group with …
INTRODUCING HUDAISA Hudaisa (aka Huda) speaks about her experience as a cyclist and squashes people’s misconception about fuller figure athletes. “You should get her training wheels”. “How about a tricycle”. “How old is she?”. These were the remarks that I heard as I practised bike riding after many years with a friend. It somehow felt …
Anybody can go fast on the flat… but how good are you at stopping suddenly? Swerving, gearing, speed bumps, cattle grids and cornering? Can you turn around a cone (or on the cycle path) without unclipping and scooting with your foot? Come to my cycling class on the 22nd January, where you can meet other …
