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Intermittent fasting – is it healthy for athletic women?

From a health standpoint, no. Athletes need an adequate and balanced food and fluid intake that provides nutritional support for optimal adaption to training and optimal performance, but also for preventing illness and injuries. The cornerstone of an endurance athlete’s diet is adequate energy intake i.e. FOOD. In spite of what you read all over …

Outspoken Women

If you’re a Stacy Sims fan, then there’s a fantastic opportunity to attend the annual Outspoken Summit presented by Triathlete Magazine, which is a collaboration between Shift Sports and Live Feisty Media. Outspoken is an opportunity for women in triathlon to connect with like-minded women, hear from industry leaders, and develop leadership skills related to …

Road to Recovery – Is Your Training Turning You Upside Down?

Are you a tired athlete? Training to get fit, or stay fit can become obsessive.  Training plans must be flexible to be effective and include recovery. Doing a workout just to satisfy the plan is doing it backwards (Joe Friel). Peer pressure can also lock you in to a daily training routine that may eventually wear …

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