An Epic Bike Ride from Spain to France – you coming? Have you checked out what is possibly THE best...
An Epic Bike Ride from Spain to France – you coming? Have you checked out what is possibly THE best...
Eat to perform They say that how you show up in training, is how you show up at work, and...
Are you eating enough? Here is some food for thought. When you train hard, and focus on that low calorie...
Don’t forget our next cycling skills session is on the 2nd of September – contact me for details! Season is...
Is this you? Have you returned from your summer holiday feeling bloated or lethargic? Did you use the running/gym kit...
A Strength Training Guide for Menopausal Women It´s out! Are you in peri menopause, going through the 12 months of...
What is it and should I be taking it? First let´s clear up the marketing surrounding collagen, as it is...
A Strength Training Guide for Menopausal Women Over the last 12 years of being a road cyclist, and subsquently a...
Angie Barnes bought an off-the-shelf plan from my Training Peaks store and programmed it to race day. This is how...
The Healthy Heart Challenge Did you do a dry January? Veganuary? Couldn’t be bothered to do either but might be...
22nd September 2023 On Sunday 22 January, I will be running an Open Water Clinic at 08h00, from Kite Beach....
Bike Handling Skills Class Did Santa bring you a new bike? Or are you about to dust off the one...
Dubai – starting 6th November! This could be you by January, exiting smiling from a swim! Starting November 6th, I...
Why it matters to peri/menopausal athletes Here are some simple tips to help you through your training as a peri/menopausal...
How to calculate your hydration Hydration is more of a marketing campaign than a scientific campaign – have you ever...
I say nutrition, as I do not believe in dieting. I needed to make some serious changes to improve my...