Getting the Corona blues? There is no need not to exercise, and you can do it with the online company of other women. If you’re working from home, or if you are at home at a loose end, I am running free online classes for women while we are staying […]
Entering the new year, are you ready to make a change to your lifestyle and weight management? Are you willing to eat healthily every day? On the 5th of January 2020 I am starting a new 20 week programme called HEED (Healthy Eating Every Day) Last year, I needed to […]
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