HEED programme starts 5 January 2020


Entering the new year, are you ready to make a change to your lifestyle and weight management?

Are you willing to eat healthily every day?

On the 5th of January 2020 I am starting a new 20 week programme called HEED (Healthy Eating Every Day)

Last year, I needed to make some serious changes to improve my gut health, bloating and general feeling of lethargy and low energy.  This can be seen clearly in the photograph box, lower right.

The programme starts with the Whole30 concept and we will do a 30-day elimination programme, taking out sugar, alcohol, legumes, grains and dairy from our diet. For the entire 20 week programme, we will follow the Heed concept and learn how to control our weight and survive through parties, celebrations, festivities, and also bad times when you feel you need to comfort eat. You will recognise triggers that “force you to eat” and how to manage those.

Exercising, staying healthy and also keeping on top of your general gut health and also your weight management can be difficult and testing, especially if you travel a lot, work silly hours or have a sedentary job.

The Healthy Eating Every Day concept (HEED) is proven to be an effective way to manage your eating routine, and maintain a healthy body for life. I have followed the principles of this book and so far I have returned to my original size clothing of two years ago. As a short term goal, I included the Whole30 diet as part of my programme so that I could really see what results could be achieved by making small changes.

Healthy Eating Every Day (HEED) is a programme which is research-based and proves that eating a balanced diet and lots of nutritious food is the way to a strong, leaner and functional body.

The Lifestyle and Weight Management Programme involves a combination of HEED and the 30 day challenge. I have tested this on a group of 30 willing ladies, and in just 10 weeks (halfway through the programme) we lost a total weight of an entire human being!

Changing a lifestyle of habits is not easy. The programme involves a lot of self-assessment and a slow progression towards changing eating behaviours.

If you are interested in this programme and feel that you need to reset your life and health, please contact me using the form below.

Cost: AED 250 per month, payable monthly, plus the cost of the HEED book.

To buy the books, click on the ad.

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