This is a brand-new 12 week training programme for an Olympic distance triathlon. If you are a woman entering the peri-menopausal phase, or in the menopausal phase, and you are contemplating training for an Olympic triathlon, then this is the plan for you. The programme is fairly intensive, so you […]
Abu Dhabi based triathlete (and now serious runner!), Amita Das had her birthday month in February, and wanted to do a challenge. As local races kept getting cancelled and postponed, we wanted to avoid disillusion and also loss of motivation to train. So we set a different target, to run […]
I am 51 years old. I have been active all of my life, which is something that my parents instilled in me. I was never brilliant at anything, but average to fair, excelling in some things (I had a fantastic breath hold ability as a freediver), and in others, average […]
I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice. Last December, I raced in my first 21 kilometre race since the RAK 1/2 Marathon in 2015. I completed the race without enough training but […]
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