Tag: women’s running

This is a brand-new 12 week training programme for an Olympic distance triathlon. If you are a woman entering the...

Abu Dhabi based triathlete (and now serious runner!), Amita Das had her birthday month in February, and wanted to do...

I am 51 years old. I have been active all of my life, which is something that my parents instilled...

I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken...