Anybody can go fast on the flat… but how good are you at stopping suddenly? Swerving, gearing, speed bumps, cattle grids and cornering? Can you turn around a cone (or on the cycle path) without unclipping and scooting with your foot? Come to my cycling class on the 22nd January, […]
This is a brand-new 12 week training programme for an Olympic distance triathlon. If you are a woman entering the peri-menopausal phase, or in the menopausal phase, and you are contemplating training for an Olympic triathlon, then this is the plan for you. The programme is fairly intensive, so you […]
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