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The Forgotten Athletes

I am 51 years old. I have been active all of my life, which is something that my parents instilled in me. I was never brilliant at anything, but average to fair, excelling in some things (I had a fantastic breath hold ability as a freediver), and in others, average to middling. I have always …

HEED programme starts 5 January 2020

Entering the new year, are you ready to make a change to your lifestyle and weight management? Are you willing to eat healthily every day? On the 5th of January 2020 I am starting a new 20 week programme called HEED (Healthy Eating Every Day) Last year, I needed to make some serious changes to …

Find Your Why

Every woman has a reason [WHY] she competes and Women For Tri want to know yours! Post a picture with a quote depicting [WHY] you Tri on Facebook, Twitter or Instagram using the hashtag #whywetri and you could be featured in one of their  weekly [WHY] campaigns. Women For Tri’s mission is simple: “To identify and diminish primary barriers to entry and mobilize …