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Triathlete Talk: Thank The Plank

In a previous article, I spoke about the importance of strength training to prevent injury.  Let’s look at how developing a strong upper body (core) can help you to be a stronger swimmer and have better posture in the water. During the last decade or so, the importance of having a strong core for faster …

Triathlete Talk: Injury Prevention by Strength Training

Strength training is vital for proper training in order to enhance performance and decrease the risk of injury.  Any triathlete who embarks on a training programme without specific strength training is putting him/herself at risk of injury and decreased ability to generate force in a wide range of motion. In order to realize your potential as an athlete, …