My First OLY – self-coached

6 February 2023 sandspirations 0

Angie Barnes bought an off-the-shelf plan from my Training Peaks store and programmed it to race day. This is how it went. So, how did I get to this day?—the RAK Olympic distance triathlon.  Months ago, when we made the decision that I would quit my teaching job in order […]

The Forgotten Athletes

16 August 2020 sandspirations 0

I am 51 years old. I have been active all of my life, which is something that my parents instilled in me. I was never brilliant at anything, but average to fair, excelling in some things (I had a fantastic breath hold ability as a freediver), and in others, average […]