I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice. Last December, I raced in my first 21 kilometre race since the RAK 1/2 Marathon in 2015. I completed the race without enough training but […]
In a previous article, I spoke about the importance of strength training to prevent injury. Let’s look at how developing a strong upper body (core) can help you to be a stronger swimmer and have better posture in the water. During the last decade or so, the importance of having […]
Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks on a training programme without specific strength training is putting him/herself at risk of injury and decreased ability to generate force in a wide range of motion. In order to realize […]
Read the story of elite female triathlete and swimming coach Lisa Hancox who resides in Dubai and has been racing in triathlons for 4 years. During this tenure she has raced and won in various long distances races. She set her first long distance goal as the Ironman South Africa […]
This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more than 250 female participants marking the great success of the first ever event of this kind in the Middle East. The event was organised by […]
It is often said that having a healthy brain is not only vital to happiness and fulfillment in life, but also vital to success at work. A couple of previous employers of mine were under the impression that being very physically fit was part in parcel of performing well at […]
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