swim Archives - Endurance and Lifestyle Coaching for Women

Olympic Distance Training Plan (for Menopausal Athletes) now available!

11 August 2021 sandspirations 0

This is a brand-new 12 week training programme for an Olympic distance triathlon. If you are a woman entering the peri-menopausal phase, or in the menopausal phase, and you are contemplating training for an Olympic triathlon, then this is the plan for you. The programme is fairly intensive, so you […]

INSPIRATIONAL WOMEN – Swimming Across the Channel

22 October 2017 sandspirations 0

On the 2nd of September 2017, British ocean swimmer Deborah Herridge successfully completed a solo swim across the English Channel. During her three years of swimming training, she contracted severe pneumonia, putting her long time ambition at risk. She spent three months in bed, could hardly walk up a flight […]