The Forgotten Athletes

16 August 2020 sandspirations 0

I am 51 years old. I have been active all of my life, which is something that my parents instilled in me. I was never brilliant at anything, but average to fair, excelling in some things (I had a fantastic breath hold ability as a freediver), and in others, average […]

HEED programme starts 5 January 2020

1 January 2020 sandspirations 0

Entering the new year, are you ready to make a change to your lifestyle and weight management? Are you willing to eat healthily every day? On the 5th of January 2020 I am starting a new 20 week programme called HEED (Healthy Eating Every Day) Last year, I needed to […]