What is Your Stress Coping Strategy?

27 September 2017 sandspirations 0

How are you coping lately?  Feeling the pressure? All kinds of people experience stress, whether they are based in an office, in the home or on the road.  Do you have a coping strategy? You might have lists, “be looking on the bright side”, goals, inspirational Post-it notes, copious quantities […]

Is Your Brain Fit?

10 September 2017 sandspirations 0

It is often said that having a healthy brain is not only vital to happiness and fulfillment in life, but also vital to success at work. A couple of previous employers of mine were under the impression that being very physically fit was part in parcel of performing well at […]

Plan your Tri – but try your Plan

2 July 2017 sandspirations 0

A couple of years ago, I went to a very interesting talk on nutrition, held by Collin Allin. In view of an imminent half Ironman distance at the end of May, Dubai-based Tri coach Trace Rogers from Growings Coaching set up an evening for participants to receive advice on hydration and correct fuelling for this […]