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Born to Run

This is the story of Dianne Sorensen, who I have known my entire life. She would like everyone to believe, that anybody can run. This is her story so far which she has kindly written with the hope of inspiring my C25K ladies. If we roll back to mid 2018,  I hit a low point …

Triathlete Talk: Thank The Plank

In a previous article, I spoke about the importance of strength training to prevent injury.  Let’s look at how developing a strong upper body (core) can help you to be a stronger swimmer and have better posture in the water. During the last decade or so, the importance of having a strong core for faster …