Angie Barnes bought an off-the-shelf plan from my Training Peaks store and programmed it to race day. This is how...
Angie Barnes bought an off-the-shelf plan from my Training Peaks store and programmed it to race day. This is how...
Are you a tired athlete? Training to get fit, or stay fit can become obsessive. Training plans must be flexible...
I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken...
Read the story of elite female triathlete and swimming coach Lisa Hancox who resides in Dubai and has been racing...
This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon...
Female cyclists are on their bikes and rolling This week saw the kick-off of the third year of the Urban...
How are you coping lately? Feeling the pressure? All kinds of people experience stress, whether they are based in an...
It is often said that having a healthy brain is not only vital to happiness and fulfillment in life, but...
A couple of years ago, I went to a very interesting talk on nutrition, held by Collin Allin. In view of...