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Find Your Why

Every woman has a reason [WHY] she competes and Women For Tri want to know yours! Post a picture with a quote depicting [WHY] you Tri on Facebook, Twitter or Instagram using the hashtag #whywetri and you could be featured in one of their  weekly [WHY] campaigns. Women For Tri’s mission is simple: “To identify and diminish primary barriers to entry and mobilize …

Running – Why Warming Up Is Important

I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice.  Last December,  I raced in my first 21 kilometre race since the RAK 1/2 Marathon in 2015.  I completed the race without enough training but also without injury. Here are …