Bike Handling Skills

30 December 2021 sandspirations 0

Anybody can go fast on the flat… but how good are you at stopping suddenly? Swerving, gearing, speed bumps, cattle grids and cornering? Can you turn around a cone (or on the cycle path) without unclipping and scooting with your foot? Come to my cycling class on the 22nd January, […]

The Forgotten Athletes

16 August 2020 sandspirations 0

I am 51 years old. I have been active all of my life, which is something that my parents instilled in me. I was never brilliant at anything, but average to fair, excelling in some things (I had a fantastic breath hold ability as a freediver), and in others, average […]