Are you a tired athlete? Training to get fit, or stay fit can become obsessive. Training plans must be flexible...
Are you a tired athlete? Training to get fit, or stay fit can become obsessive. Training plans must be flexible...
Every woman has a reason [WHY] she competes and Women For Tri want to know yours! Post a picture with a quote...
I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken...
In a previous article, I spoke about the importance of strength training to prevent injury. Let’s look at how developing...
Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks...
This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon...