Description
If you are unsure of how to use kettlebells, or would like to attend my workshop to pick up some tips on how to plan your strength training in your schedule, this course will be for you. Course date: 8th April 2023
It will be on Zoom, and will take about 3 hours.
I will teach you the proper technique of using kettlebells, and go through all the various movements. All the movements are also listed and explained in my new strength training manual.
You will need a set of kettlebells, ranging from 4kg to 8kg depending on your current ability. A mat, gym kit and also if you have exercise bands and a stability ball that would be useful but not essential.
You have to appear in the video at all times, and it is strictly women only. No nudity or semi-nudity please.
The price is EUR 40 for the class, and SBR members are free.
Payment in advance required, and here is the link or send to PayPal slh@saraharriscoaching.com.
