The silver programme is ideal for somebody who needs closer attention in their coaching programme. The programme includes accountability, regular check-ins from the coach and is directed at the athlete with very specific targets. Accountability to coach with guidance.
- Monthly customised training plan uploaded to Training Peaks (free access trainingpeaks.com). Discounted Premium Access available via coach at price set by Training Peaks Adjustments included as required.
- Menstrual cycle monitoring or specific training for menopausal athlete via Wild.ai
- – Monthly fitness test (FTP) to measure progress
- Weekly unbiased feedback from the coach on training achieved
- Access to coach twice a week via Zoom/phone call/in person
- The Coach reviews feedback from completed training through objective (power, heart rate, speed, distance etc.) and subjective feedback from the athlete.
- Training tweaked weekly based on analysis.
- All group training sessions included.
- Pool hire to be paid directly to the pool
- 1:1 sessions are an extra charge
- Online Kettlebell sessions are included (2x week)
- Training manual included
1:1 sessions at extra cost – AED 300 for 30 minutes of coaching