Silver Training Package

د.إ1,837.50

The silver programme is ideal for somebody who needs closer attention in their coaching programme. The programme includes accountability, regular check-ins from the coach and is directed at the athlete with very specific targets.  Accountability to coach with guidance.

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Description

The silver programme is ideal for somebody who needs closer attention in their coaching programme. The programme includes accountability, regular check-ins from the coach and is directed at the athlete with very specific targets.  Accountability to coach with guidance.

  • Monthly customised training plan uploaded to Training Peaks (free access trainingpeaks.com). Discounted Premium Access available via coach at price set by Training Peaks Adjustments included as required.
  • Menstrual cycle monitoring or specific training for menopausal athlete via Wild.ai
  • – Monthly fitness test (FTP) to measure progress
  • Weekly unbiased feedback from the coach on training achieved
  • Access to coach twice a week via Zoom/phone call/in person
  • The Coach reviews feedback from completed training through objective (power, heart rate, speed, distance etc.) and subjective feedback from the athlete.
  • Training tweaked weekly based on analysis.
  • All group training sessions included.
  • Pool hire to be paid directly to the pool
  • 1:1 sessions are an extra charge
  • Online Kettlebell sessions are included (2x week)
  • Training manual included

1:1 sessions at extra cost – AED 300 for 30 minutes of coaching