Bike Handling Skills Class Jan 2023

Description

Brush up your skills, learn new ones or “get back into it” after a hiatus and get on to this class. We will meet at Hamdan Sports Centre (on the E611) at 0730am on Saturday 6th January 2022.  This is not a beginners course, this is a class for cyclists with at least six month’s experience. You must be able to balance and pedal a bike to attend this course.

You will need:

• A road bike or TT bike
• Helmet, shoes (with cleats as well if you use them, but bring trainers too) and appropriate cycling gear (it will possibly be cold to start, so dress in layers)
• The class is likely to be 3 hours long
• Bring hydration and nutrition
• There are facilities in the Sports Centre if you need them

During this class we will cover gearing, including gearing up hills, braking, swerving, drinking from a bottle effectively, hand signalling, hill sprints, riding over bumps and cattle grids, stopping and starting correctly, riding in a peloton (group), changing positions within a peloton, and pedalling efficiently.

To sign up, please use this payment link.  There are no refunds or credits if you miss the class.

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