One of my personal challenges is food. I love food. All types of food. Seriously, food speaks to me. EAT...
One of my personal challenges is food. I love food. All types of food. Seriously, food speaks to me. EAT...
On the 2nd of September 2017, British ocean swimmer Deborah Herridge successfully completed a solo swim across the English Channel....
Female cyclists are on their bikes and rolling This week saw the kick-off of the third year of the Urban...
How are you coping lately? Feeling the pressure? All kinds of people experience stress, whether they are based in an...
It is often said that having a healthy brain is not only vital to happiness and fulfillment in life, but...
Imagine your first moment in the tropics you arrive at sunset to your triathlon and check out the blue lagoon...
I have only ever seen small sharks while swimming or snorkelling. I have never had the privilege to see a...
See the photo of the clouds over sloping hills? I ran up there a week ago, feeling on top of...
I am a Woman of Certain Age. I love that expression. It doesn’t say quite old you are, and gives...
A couple of years ago, I went to a very interesting talk on nutrition, held by Collin Allin. In view of...
I am sure that there are many people that look in the mirror on a daily basis and wish their...
This is a topic of conversation that has come up quite a bit over the last few years, especially now...