Race Nerves?How do they affect you? Do you perform better or worse? Do you get a newfound courage or does...
Race Nerves?How do they affect you? Do you perform better or worse? Do you get a newfound courage or does...
During the summer, some of the team travelled to Spain to train and race. We chose a triathlon in Pont...
A couple of weeks ago, I completed my first triathlon event, it was at the J Club, Mina A Salam...
Unperturbed by freezing water, rain, sleet, and wind, British triathlete Aimée Middleton took up the challenge to race in the...
Protein and Protein Powders How much time have you got? You’ll need a cup of coffee and a good couple...
If you can (sort of) ride a bike, without wobbling off into the bushes then this is the class for...
INTRODUCING HUDAISA Hudaisa (aka Huda) speaks about her experience as a cyclist and squashes people’s misconception about fuller figure athletes....
Anybody can go fast on the flat… but how good are you at stopping suddenly? Swerving, gearing, speed bumps, cattle...
If you are curious about triathlon, or if you are currently a triathlete and need a reboot for the season,...
This is a brand-new 12 week training programme for an Olympic distance triathlon. If you are a woman entering the...
Physiotherapist, bike fitter, cyclist and triathlete Orla White chats to us about hamstring pain with a few practical tips. Let’s...
Abu Dhabi based triathlete (and now serious runner!), Amita Das had her birthday month in February, and wanted to do...
How much are you willing to invest in your health, well-being, and fitness? How much are you worth? It is...
I am 51 years old. I have been active all of my life, which is something that my parents instilled...
This is the story of Dianne Sorensen, who I have known my entire life. She would like everyone to believe,...
Getting the Corona blues? There is no need not to exercise, and you can do it with the online company...