• Olympic Distance Training Plan (for Menopausal Athletes) now available! - This is a brand-new 12 week training programme for an Olympic distance triathlon. If you are a woman entering the peri-menopausal phase, or in the menopausal phase, and you are contemplating training for an Olympic triathlon, then this is the plan for you. The programme is fairly intensive, so you will need to have a …
  • Hamstring Pain - Physiotherapist, bike fitter, cyclist and triathlete Orla White chats to us about hamstring pain with a few practical tips. Let’s talk about hamstring pain. Have you ever had that pain located high up around your sitting bone?  Worse for the first few minutes of your run, then seems to disappear and then comes back towards …
  • Run Challenge – 100 Miles in February - Abu Dhabi based triathlete (and now serious runner!), Amita Das had her birthday month in February, and wanted to do a challenge. As local races kept getting cancelled and postponed, we wanted to avoid disillusion and also loss of motivation to train. So we set a different target, to run a total of 100 miles …
  • 2021 – What’s in it for you? - How much are you willing to invest in your health, well-being, and fitness? How much are you worth? It is a question you need to ask yourself, especially when your first thought is “it’s not the right time for me now”. When is the right time to get fit and healthy, attempt your first triathlon, …
  • The Forgotten Athletes - I am 51 years old. I have been active all of my life, which is something that my parents instilled in me. I was never brilliant at anything, but average to fair, excelling in some things (I had a fantastic breath hold ability as a freediver), and in others, average to middling. I have always …
  • Born to Run - This is the story of Dianne Sorensen, who I have known my entire life. She would like everyone to believe, that anybody can run. This is her story so far which she has kindly written with the hope of inspiring my C25K ladies. If we roll back to mid 2018,  I hit a low point …
  • StayHome Online Workouts - Getting the Corona blues? There is no need not to exercise, and you can do it with the online company of other women. If you’re working from home, or if you are at home at a loose end, I am running free online classes for women while we are staying at home, and saving lives. …
  • Jebel Jais Training Ride - Anyone is welcome to join our ride. Friday 6th March – 05h30 Plan is to ride up Jebel Jais mountain, Ras Al Khaimah with the option for a brick session.Aiming to get there for first light or just before. Meet at JJ car park at 05h30 sharp. If you are doing the brick session, then …
  • Raining? Workout Indoors - 35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calo…
  • HEED programme starts 5 January 2020 - Entering the new year, are you ready to make a change to your lifestyle and weight management? Are you willing to eat healthily every day? On the 5th of January 2020 I am starting a new 20 week programme called HEED (Healthy Eating Every Day) Last year, I needed to make some serious changes to …