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Published in3 Tips To Improve Endurance For Menopausal Athletes

Sara Harris Coaching

Sara Harris Coaching – Swim Bike Run

saraharriscoaching

Ironman Coach
British Cycling Coach Level 2 DSU Road
Oceanman Coach
Kettlebell Coach
A sassy menopause coach in her 50s, training bold women over 40.

Bike FTP test this morning 🥵 So nice to see so

Friday run club-hot, sweaty Tabata session but we

Brené Brown said “We can choose courage, or we

What do I need to eat for racing and training? Re

Open water swimming starts on Tuesday 12th Septemb

Put nearly 40 women in one room, and you get a bea

I am really looking forward so much to seeing all

I am so excited for triathlon season! These ladies

Every Monday morning I go for a walk on the beach

Great start to the season with some of the girls c

Check out this amazing exhibition with an array of

It was glorious at Kite beach this morning 🌄 t

Did you know that you have a fighting chance of ge

I am so excited about this coming season- Septembe

I signed up to do a podcast today with @inspireher

FEEL FEARLESS 💙 Fear can hold you back Fear ca

Every Saturday I meet up with an old friend on Zwi

Earlier this year I asked in in a women's forum ab

Does your Coach ever tell you to "calm the f down?

How much attention are you paying to your mobility

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