The Healthy Heart Challenge Did you do a dry January? Veganuary? Couldn’t be bothered to do either but might be interested in starting something now? We are going to do a Fabulous in February Challenge, because taking care of your health and wellbeing will not only help you to feel […]
22nd September 2023 On Sunday 22 January, I will be running an Open Water Clinic at 08h00, from Kite Beach. This session is free of charge and will be videoed. On the following weekend we will be swimming around the Burj Al Arab so this will be excellent preparation! For […]
Bike Handling Skills Class Did Santa bring you a new bike? Or are you about to dust off the one in the garage for “What’s In For Me in 2023?” Or perhaps you feel that you could build more confidence on your bike. Get back on your bike and come […]
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