Dubai – starting 6th November! This could be you by January, exiting smiling from a swim! Starting November 6th, I will be running triathlon beginners sessions. If you are thinking of dabbling in triathlon and not sure how to go about it, this course will be for you. The sessions […]
Why it matters to peri/menopausal athletes Here are some simple tips to help you through your training as a peri/menopausal athlete. We tend to follow so many online guidelines, or from a downloaded programme on Training peaks, or something that we’ve read on Goop! (I hope not). Below are some […]
How to calculate your hydration Hydration is more of a marketing campaign than a scientific campaign – have you ever stopped to consider if you really need 8 to 10 glasses of water a day? This is the same myth and blunder as the recommendation of 10,000 steps a day. […]
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