I say nutrition, as I do not believe in dieting. I needed to make some serious changes to improve my gut health, bloating and general feeling of lethargy and low energy. This can be seen clearly in the photograph box, lower right. I was introduced to the Whole30 concept and […]
Race Nerves?How do they affect you? Do you perform better or worse? Do you get a newfound courage or does your race plan collapse? I’ve seen countless accounts from athletes online, and in person, where they stand on the beach before a triathlon swim start or an open water swimming […]
During the summer, some of the team travelled to Spain to train and race. We chose a triathlon in Pont de Suert, hilly, and a lake swim. A first for all of us! I did a short distance: 950m lake swim 🏊♂️ 60km bike with 1200m elevation and 11% climbs […]
A couple of weeks ago, I completed my first triathlon event, it was at the J Club, Mina A Salam Hotel and it was an indoor triathlon. I decided to sign up as part of my training for the super sprint I signed up for in November. The indoor triathlon […]
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