Anyone is welcome to join our ride.
Friday 6th March – 05h30
Plan is to ride up Jebel Jais mountain, Ras Al Khaimah with the option for a brick session.
Aiming to get there for first light or just before. Meet at JJ car park at 05h30 sharp.
If you are doing the brick session, then start by running 3km ‘up’ the road (LIGHT) and 3km return (MOD). Quick change to practice transition.
Ride up the mountain at approx 150 Watts AVG or HR moderate.
On return to car, run 1.5km out at MOD and return 1.5km at MOD/HARD. Walk to get HR below 100.
Or take pictures.. and wait for the runners!