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Raining? Workout Indoors

11 January 2020 sandspirations Uncategorized 0

35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio

This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calo…

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Sara Harris Coaching – Swim Bike Run

saraharriscoaching

Ironman Coach
British Cycling Coach Level 2 DSU Road
ASCA Swimming Coach
A sassy menopausal coach in her 50s, training bold women over 40.

Sara-Lise Harris
Burj Al Arab Swim Challenge with @swimsmoothdubai Burj Al Arab Swim Challenge with @swimsmoothdubai - the air temperature was 12degC at the start - bbrrrr but fantastic swim as always! Thank you Coach Judit @juditspiegl for arranging everything and to the kayakers and paddleboarders for taking care of us. I am so proud of the Sasspots who came along - for most of them it was a first time event and also the longest swim to date. They also did it in under 2 hours which would put them in good stead for a long distance triathlon (never say never). #saraharriscoaching #ironman #oceanman #blueseventy #allfortheswim #weareopenwater #thisisopenwater #amazingwomen #swimsmooth #daretoswim #investinyourself #trainpositively #teamsbr #openwaterswimming
Rolling with the PTP ball after a short Zwift sess Rolling with the PTP ball after a short Zwift session. Quads, inner thighs, hammies, quads, hip flexors, calves, achilles, glutes, between my shoulder blades and also used the foam roller very briefly on my back. And a nice hole in my @pdmpirates tri shorts. They are 10 years old, however. You can join our new Zwift Club https://www.zwift.com/clubs/c0880626-e535-4a89-89f5-269caa1a9971/join TeamSBR and our weekly rides - make sure you're in our Facebook group so you get all the details. #saraharriscoaching #selfcare #rolling #gozwift #teamsbr #sbrsasspots #tacx #injurymanagement #weekendvibes #ironman #ptp #tripirates #piratasdelmundo #aarrrgghh #livethelifeyoulove #noexcuses
This week I got myself into a right pickle. Durin This week I got myself into a right pickle. During the kettlebell class I did a push plank jump, and on jumping inwards my back cracked and sounded like marbles dropping on the floor. It felt somewhat nice but on the warm down, I became immobilised and couldn't get up. There was a debilitating point in my back which caused massive pain. Hip hinges were ok, walking was not. I looked back at the zoom footage and I see my pain.. We finished the class and I tried rolling it out.. which made it worse. #besthusbandever had to come in and help me up. I went to go and see Dr James Boyle at DISC @disc.uae the following day, and he saw me right, put me in a brace and give strict instructions... it was a very painful session and I must say, self-inflicted. My whole body was tight, my quads and calves were the tightest they have ever been, it's no wonder everything was in spasm. His top tips for getting back into training after long illness or periods of immobility: (and also his advice from 2021 in point 2) 1. Start from the ground up. How do you expect to do miles on a bike if you have no core strength? 😏 work on mobility, all the time. 2. Roll, every day. Before and after exercise. If you don't exercise roll. 😏 3. Work on the core, build it slowly, do planks, dead bugs, working towards side planks, bird dogs... simple but effective. 😏 4. Use the massage gun, but wisely. I woke up this morning and have been going about the house unassisted, and I've done all of the above. I am not out of the woods yet, it's not simple. The brace is awesome, but it's not a cure. Nothing is going to stop me from getting fitter and stronger - and I will listen this time. #saraharriscoaching #rolling #bandwork #coredevelopment #discdubai #disc #chiropractic #strengthtraining #ptp #ptpmassageball #excruciating
Remember the videos we did during lockdown? And a Remember the videos we did during lockdown? And all the indoor training we did, and once we were "let out", how mad we went to get in the allowed couple of hours a day? I think during 2020-2021 I was at my fittest, especially during lockdown. Training consistently on a turbo trainer can boost your maximum sustainable output by up to 12 percent, (said the former coach of Lance Armstrong Chris Carmichael). If this was the case for a pro athlete, then it's a comforting thought for us mere mortals... I will be Zwfiting once a week now and looking for buddies... sessions will be an hour to 90 minutes. Who would be keen? #saraharriscoaching #gozwift #ridebuddywanted #indoortraining #tacxneo #airwerkscycles #bassobikes #wearebasso #morningface #changeyourface #lookpositive #roadcycling #cyclingcoach #consistencyiskey
For the last 4 months I've been on the Oceanman Op For the last 4 months I've been on the Oceanman Open Water Coach course which was fairly intensive involving plenty of written assignments, preparation of annual training plans and season planning, EAPs, physiology, techniques for open water and so much more. I received my pass last week, and I was grateful to find my certificate in the inbox today OCEANMAN Open Water Coach Certification. It's an insightful course, some of it was covered already under my diving certification and also Ironman Coach and ASCA, and l learned a stack of new things as well. The preparation and submission of assignments is a lot different to other certifications I have done. Each module required a submission in writing, and not just answering a multiple choice exam. They covered so many aspects of training and preparing athletes to compete at Open Water competition level. They provide lots of reading material, case studies and clinical studies, all very interesting and very useful. I am really pleased to have done this course, and look forward to many more hours in the water with you, and very proud to be part of the Oceanman family. @armandos @jluislarrosa PS - this morning swim was glorious! #saraharriscoaching #alwayslearning #thisisopenwater #weareopenwater #oceanman #oceanmancoach #ocean #swimmingcoach #ironmancoach #teamsbr #sbrsasspots
Beginner's Cycling Class -save the date! Commence Beginner's Cycling Class -save the date! Commences on 4th February 2023, 4 sessions, in the afternoons. You must be able to balance a bike to attend this session. Road bike required. For more details on how to sign up, contact me on slh@saraharriscoaching.com #saraharriscoaching #britishcyclingcoach #roadcycling #cyclingcoach #learnnewskills #cycling #womenscycling
Super excited for November 2023! Oceanman is comi Super excited for November 2023! Oceanman is coming to Dubai again on 12th November 2023. Who's in? https://oceanmanswim.com/dubai-uae/ #saraharriscoaching #oceanman #oceanmancoach #oceanmancoaching #thisisopenwater #openwaterswimming #investinyourself #beawesome #blueseventy #allfortheswim #getsportedme OCEANMAN OCEANMAN Greece OCEANMAN Spain @oceanman_uae
What if something goes wrong in the water? Perhaps What if something goes wrong in the water? Perhaps there is no time to wait for a lifeguard. Learn to assist your swim buddy and bring them closer to shore. It's open water, stay calm, breathe, and maintain control. #saraharriscoaching #openwaterswimming #thisisopenwater #rescue
What a wonderful way to spend a Sunday morning, wi What a wonderful way to spend a Sunday morning, with these swimming legends. I held an open water swimming clinic for anyone who wanted to get in the ocean for the first time after pool training, or who simply wanted to learn the techniques, safety and rescue procedures and increase their confidence in the open water. Thank you to the ladies who came all the way from Abu Dhabi - it is appreciated. @noor_elakhdar @kimdittrich Next weekend we are swimming around the Burj Al Arab - contact me for the details. Well done ladies - it was a great session! Thank you Sasspot @keshneepillay For all the photos x #saraharriscoaching #oceanman #oceanmancoach #oceanmancoaching #thisisopenwater #openwaterswimming #investinyourself #beawesome #blueseventy #allfortheswim #getsportedme OCEANMAN @oceanman_greece @oceanman_spain
Jebel Jais outing - my first one in a long time, a Jebel Jais outing - my first one in a long time, and my first mountain since September last year. @anniemcm_dubai came out as support driver and Ananda and I gave gave it a go. It wasn't meant to be. I was frozen at 13degC 🤷‍♂️ - way too cold for present lungs. The body was not feeling the love... but it will! There were the usual racing cars going up, but a lot of roadworks encroaching on the hard shoulder with no space for cyclists and the smell of tar was nasty. I don't need to be breathing in that! Often, there was no staying out of the way of the weekend warriors (did I say warriors, I meant W⚓s) 🤣 two Mustangs raced up hogging the road causing a bit of a wobble.. I decided my life is worth more. @djsisterrock had a mechanical too which they couldn't resolve which was a shame. Next time! I bailed after an hour. I'll be going during the week in the next couple of weeks if anyone keen, and later in the morning when it has warmed up 🤗 Learn when to pull back, do what's best for your health and safety. The mountain isn't going away. #saraharriscoaching #recovery #teamsbr #sbrsasspots #investinyourself #roadcycling #airwerkscycles #bassobikes #mauijim #spillthebeancoffee
@keshneepillay you really are the best! Keshnee @keshneepillay you really are the best! Keshnee learned to ride from scratch in 5 lessons last winter. She then borrowed my bike through the summer for a few months and a few bumps later... she invested in her own bike from @adventurehq and is now fully committed to becoming a cyclist. She bought a gravel bike to be able to have adventurous options 😍 Well done sista 🇿🇦🇿🇦 #saraharriscoaching #SBR #roadcycling #cyclingcoach #investinyourself #celebrateeveryoutcome #britishcyclingcoach #reid #womenscycling #sbrsasspots
This year in June and July I plan to spend time in This year in June and July I plan to spend time in Spain racing and training. We live in an area which is a fantastic training ground, including mountainous courses, MTB and gravel bike trails, ocean swims, kayaking on the river and also flat course options for your sprint work. We have plenty of secure bike storage on the property, with space for you to also relax, fix up your bike, eat and braai with us as well. If you fancy signing up for one or two of these races and would be interested in some training and acclimatization before racing, I can arrange accommodation for you in our village and we can so some training together before racing! The house is already full :) Drop me an email and I can give you some information on the area and some thoughts on how our training and racing week would work. #saraharriscoaching #xerta #trainforspain #outdoors #weather #Mediterranean #wefeelevents #tritour #runedia #challengesalou #trainingcamp #lifethelifeyoulove @albasantandreu @wefeelevents @tritour.oficial @runedia_web @anniemcm_dubai @challengesalou
**repost* More of this on social media. This is a **repost* More of this on social media. This is a word to be spread. #mensupportingwomen #womensupportingwomen #mutualrespect Thank you Lee Ryan @leemryan ***** Dear men, Please swipe left, please read, hopefully this helps you take action against gender based violence and harassment in sports, in your teams, friendship circles, your running/fitness communities and work places. Enough is enough. This is our problem to solve. #equality #genderbasedviolence #stop #equalityinsport #sportforall Reposted from @leemryan
The day you forget your wetsuit and a Scottish tea The day you forget your wetsuit and a Scottish team member reminded me of rule #5.... Was a good swim though with a spirited sprint session across the buoys. And the fisherman was kind enough to let the baby stingray go at our behest. Don't forget this Sunday's swim clinic at 08h00. Email me to sign up slh@saraharriscoaching.com #saraharriscoaching #blueseventy #allfortheswim #oceanman #investinyourself #openwaterswimming #thisisopenwater
Getting back to strength training after a hiatus c Getting back to strength training after a hiatus can be a very positive experience. Really it can. Instead of thinking about what you can do for your body, think about what your body can do for you. It's stronger than you think, you just need to push it a little more, every time. With just two kettlebells the same weight you can do Turkish Get-Ups and double TGU (a long time favourite of mine), overhead and weighted carries (Farmer's walks), Russian twists for weight rotation and the good old swings. Join my next class on Wednesday at 10h30 or 19h00 and give it go. #saraharriscoaching #kettlebell #kettlebellcoach #investinyourself #beawesome #strengthtraining
Superb morning out tagging along with the @dhccdub Superb morning out tagging along with the @dhccdubai supported by @jfjohnstone and his fab team mates. A chilly start and a steady 55km loop through Al Faya ending with coffee ☕ at Wild Coffee .. There's a cycle path that goes up the S102 and still under construction I think we did about 20km of it and then went out on to the road. Nice meeting new faces and having 3 #teamsbr sasspots there too. #saraharriscoaching #investinyourself #roadcycling #bassobikes #airwerkscycles
Why learn to swim and race in Open Water? My open Why learn to swim and race in Open Water? My open water swimming classes offer four key benefits: - The challenge and enjoyment of swimming an open body of water - The fun of swimming in a group with many swimmers in the open water - An opportunity to be and compete like-minded athletes in a sport that combines fun and competitive factor in sportsmanship - You can then sign up to competitions in scenic places in different countries Open water swimming in cool water promotes better sleep - oh ladies!! When you swim outdoors, the cold water stimulates your parasympathetic nervous system (PNS), which helps in healing your body. The cold water stimulates the PNS promotes a feeling of relaxation which helps you sleep better at night (we need this!) You will also benefit from improved blood circulation. As we age, blood rushes to our organs which essentially makes our hearts work harder. The cold water in outdoor swimming helps to boost your circulation by pumping blood through your capillaries, arteries and veins. OWS improves your immune system (read up about Wim Hof and his cold baths) When you dip your body in cold water even for an hour, it can shock your immune system and help produce more white blood cells and antioxidants. This in return helps boost your immune system and reduce your risk of illness and improve your cardiovascular system. So why not step out on Sunday 22nd January and join me for an Open Water Swimming Clinic? Could be life changing ;) https://www.facebook.com/events/1311837022932501 details on my Facebook events and on my website (link in bio) #saraharriscoaching #thisisopenwater #openwaterswimming #oceanman #investinyourself #swimmingcoach #learnmore #menopausalathlete #nevertoolate #lifethelifeyoulove
Fear. Most new experiences start with fear and en Fear. Most new experiences start with fear and end in sheer joy. 8 lessons ago, this wonderful lady began her cycling journey. She was petrified. She started off slowly, pushing the bike along with her feet. Within a couple of days she was pedalling and now.... Did she fall a few times? Yes. Did she get straight back on? Yes. Did she keep coming, and persevere? Yes. Did she invest in herself, and make the decision to keep going? Yes. Now, she can ride, change gears, and is learning to lift her hands off the bike to able to do hand signals. This is a lady with grit, determination, perseverance and courage. Nicely done Jo xx #saraharriscoaching #britishcyclingcoach #cyclingcoach #britishcycling #roadcycling #grit #grace #teamsbr #amazingwomen #investinyourself #trainpositively #nevertoolate
Stuck for time? Get yourself doing a Turkish Get- Stuck for time? Get yourself doing a Turkish Get-Up Routine. Start naked (no weights) ;) and do 5 each side. Then balance a shoe on your fist, and repeat. Then hold a kettlebell (start light), and repeat. To finish, do one rep each side with a heavier bell, see if you can! From next week I will be starting Zoom classes online, so you can join one of my classes from the convenience of your home. Contact me for details. #saraharriscoaching #kettlebellcoach #kettlebell #turkishgetup #strengthtraining #wholebodyworkout #zoom #online
When you are getting back into training after bein When you are getting back into training after being sick or injured, be smart about coming back. Don't train where you think you could be or should be, train where you're at and build from there. If you don't you're likely to set yourself back, and have to start again. #saraharriscoaching #trainsmart #teamsbr #intervaltraining #womenscyclingchallenge #roadcycling #handsoff #cooldown #lookmanohands #investinyourself #havefun
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