Raining? Workout Indoors

updated on 11 January 202011 January 2020by sandspirationsLeave a Comment

35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio
This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calo…

Resilience with Fiona Moriarty (S16E7)
21 October 2021 by Live Feisty Media
This week on the IronWomen Podcast Haley and Alyssa are chatting with professional triathlete Fiona Moriarty. Fiona made her Ironman pro debut at Ironman Florida in 2020 finishing in 5th place among a stacked field. She has her sights on the IMFL start line again this year and talks to us about her training leading […]
Happiness Mindset with Nikki Bartlett (S16E6)
14 October 2021 by Live Feisty Media
On this week’s episode Haley and Alyssa welcome back professional triathlete Nikki Bartlett. Nikki is fresh off a second place finish at Lanzarote 70.3. She gives us all of the details about how her race unfolded, talks about her training days in Lanzarote, and what she loves most about training and racing on the island. […]
Embrace the Journey with Tara Grosvner (S16E5)
7 October 2021 by Live Feisty Media
This week on the show Alyssa and Haley are chatting with rookie pro triathlete Tara Grosvner. Tara made the leap up to the pro ranks in 2019 after quickly progressing through the age group field in the seasons prior. She talks about her decision to get her pro card, and how different it is racing […]
Racing For Gold with Kendall Gretsch (S16E4)
30 September 2021 by Live Feisty Media
On this week’s episode, Haley & Alyssa are joined by Paralympic Gold medalist Kendall Gretsch. Kendall fought her way to a gold medal in the women’s Paratriathlon Wheelchair (PTWC), winning the race in its Paralympic debut by just one second in an exciting sprint finish. She tells us what was going through her mind in […]

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